For my friend facing spring Down Under:
Grilled Chicken Tostada Serves 6: Shred 1 head of romaine 1 cup shredded cheddar cheese 1 can low fat refried black beans 12 tbs salsa 6 tbs Greek yogurt,plain 6 grilled chicken thighs 1 grilled onion 6 corn tortillas. My grocery store carries them already fried....or make your own tostada shell Put the 6 tostada shells on 6 plates. Everything will be equally divided. Top with beans, then shredded cheese, then lettuce, then salsa and Greek yogurt (or sour cream), then chopped up grilled chicken and grilled onion. 15 min. Yummy but messy.